How to Get Rid of Gray Hair at Any Age - Simple Solutions.

There is nothing terrible about gray hair, although it is unpleasant, especially when you are still far from the 'official' age of graying. But hair doesn't suddenly lose color for no reason.

News.LIVE will tell you more about it.

What is gray hair really

Each hair has a pigment - melanin. It is responsible for the color of our hair. When, for some reason, there is less melanin, the hair becomes transparent, that is, gray. Instead of pigment, tiny air bubbles appear in it. Because of this, the hair not only changes color, but also becomes brittle and dry, especially if the body lacks vitamins.

Why does hair gray prematurely

Sometimes it is just heredity. If one of your parents went gray at 25, there is a chance that you will go gray early too. But there are other reasons:

• lack of essential vitamins (especially B group, D, E) and minerals (zinc, copper, calcium, iron);
• chronic stress;
• problems with the thyroid gland;
• lack of vitamin B12;
• some serious diseases, particularly those affecting metabolism or immunity.

What to do with gray hair

The first thing is not to panic. If there are just a few gray hairs, they can simply be trimmed at the roots. But it is best not to pluck them - it injures the skin and follicle, and new hair will grow weaker. Moreover, you can also introduce infection, and instead of one gray hair, you will get inflammation.

It is best to consult a trichologist. This is a doctor who understands hair health. He can accurately say why gray hair appeared in your case and whether it can be stopped. In women, gray hair can be a 'signal' of hormonal changes. It is often related to the endocrine system or women's health.

It will also be good to start taking vitamin complexes with microelements. Additionally, try to stress less and avoid smoking; better to maintain a regular sleep schedule, a healthy diet, and proper hydration.

Earlier we wrote about which haircuts are best suited for fine hair.

We also reported on when it is best to wash your hair in the summer to keep it looking well-groomed all the Time.

The appearance of gray hair can be caused not only by heredity but also by vitamin deficiencies, stress, thyroid problems, and other factors. The best solution to the problem is to consult a trichologist and maintain a healthy lifestyle.